March 12, 2015

You Are When You Eat




If you’re looking to improve your heart health by changing your diet, when you eat may be just as important as what you eat. In a new study published today in Science, researchers at San Diego State University and the Salk Institute for Biological Studies found that by limiting the time span during which fruit flies could eat, they could prevent aging- and diet-related heart problems. The researchers also discovered that genes responsible for the body's circadian rhythm are integral to this process, but they're not yet sure how.

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